Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Codfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Ibs. DRIED CODFISH
- 1 Ib. TOMATOES
- 1 cup ONIONS, chopped coarsely
- 1 small CHILI PEPPER
- 2 cloves GARLIC
- 1 pint WATER
- 1 pint COCONUT MILK
- 2 oz. BUTTER
Directions
In a 10-inch Teflon skillet or pot saute without oil 2 Ibs. DRIED CODFISH cut in 2-inch chunks until slightly brown.
In a 4-quart saucepan bring to a boil: 1 Ib. TOMATOES, cut in small wedges, 1 cup ONIONS, chopped coarsely, 1 small CHILI PEPPER, cut in small pieces, 2 cloves GARLIC, minced finely, 1 pint WATER, 1 pint COCONUT MILK.
Add the sauteed codfish (desalted).
Simmer gently until most of the water is absorbed. Stir carefully to avoid breaking up fish.
Add 2 oz. BUTTER and allow it to melt over the DAGAA.
Category:Somalian Recipes
Category:Somalian Meat Dishes