Photo: K8
Estimated Nutrition (whole recipe, rough)
156
Calories
9g
Protein
0g
Fat
30g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound red beans (kidney beans)
- 1/4 pound hominy, (posole)
- small onion, chopped
- small tomatoe, chopped
Directions
1
Boil beans and the maize together until cooked.
2
Fry onions and tomatoes together in hot oil.
3
Combine all ingredients.
4
Season to taste.
5
Category:Somalian Recipes
6
Category:Somalian Vegetarian
Recipe sourced from
fandom