Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
315
Calories
10g
Protein
15g
Fat
42g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head of broccoli
- 1 granny smith apples
- 1 cup Miracle Whip (no substitutes)
- 1/3 cup sunflower seeds or any chopped nuts
Directions
1
Break broccoli flowers in bite size pieces.
2
Cut apple in quarts and remove core.
3
Cut apple lengthwise in paper thin slices.
4
Mix all ingredients together.
5
Do not add any salt, pepper, spices or sauces.
6
Category:Somalian Recipes
7
Category:Somalian Vegetarian
Recipe sourced from
fandom