Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
619
Calories
52g
Protein
36g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless lamb steak cut into 1-in cubes
- 3 medium onions, quartered
- 1 teaspoon salt
- 1 teaspoon ground cuminseed
- 1/4 teaspoon pepper
- 1/4 cup cognac arak, or dry red wine
Directions
1
Mix everything together & marinate for 1 to 1-1/2 hrs. This distributes flavors & tenderizes meat.
2
Put 4 pieces of lamb alternating w/onion quarters on each metal skewers. Grill over charcoal, traditional method, for 10 mins, or to taste: rare, medium, or well-done. Serve warm
3
Category:Tajikistanian Recipes
4
Category:Tajikistanian Meat Dishes
Recipe sourced from
fandom