Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Package square eggroll wrappers
- Corn oil
- 1 cupMashed Potatoes
- 1 or 2 large potatoes
- 1/2 tsp. salt
- 1/2 tsp. coriander
- 1/2 tsp. cayenne pepper
- 1/2 bunch chopped cilantro
- 4 green onions, chopped.
- 1 lb. ground beef
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1/2 tsp. coriander
Directions
Boil potatoes on their skin until soft. Peel and mash. Add salt, coriander, cayenne pepper, cilantro and green onions and mix.
Meanwhile: Brown ground beef with pepper, salt and coriander.
Mix ground beef with mashed potatoes. Let cool.
Take an eggroll wrapper and place a spoonfull of filling in the middle. Wet the edges of the wrapper and close, making a triangle.
Fold the ends of the triangle into the pastry, making a small envelope. Flatten with your hand.
Heat oil and fry the boulanee until brown on both sides, about 4-5 minutes.
Category:Tajikistanian Recipes
Category:Tajikistanian Salads