Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Yellow Onion
- 1 lb Ground Beef
- 1 tsp Black Pepper
- 16 ounce can Tomato Sauce
- 1 tsp Crushed Garlic
- 1 tsp Coriander
- 1 tsp Salt
- 1 1/2 cups Water
Directions
Grind yellow onion, and one-half of a cup of water in a blender.
Pour this mix into a frying pan with ground beef, and cook until the meat is browned.
Add one more cup of water, crushed garlic, salt, freshly ground coriander, black pepper, and tomato sauce to the meat and cook over a medium-low heat for 20-25 minutes.
Category:Tajikistanian Recipes
Category:Tajikistanian Soups