Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
181
Calories
23g
Protein
6g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mayonnaise
- 1/4 cup Yogurt
- 1 tsp Dry Mint
- 1tbl Apple Cider Vinegar
- 1 tbl Water
- 1/2 tsp Salt
Directions
1
In a food processor, mayonnaise with plain yogurt.( You can substitue lowfat or non-fat yogurt here if desired)
2
Next, add apple cider vinegar, water, salt, and dry, crushed mint leaves.
3
The consistancy should be smooth and creamy when finished.
4
Category:Tajikistanian Recipes
5
Category:Tajikistanian Salads
Recipe sourced from
fandom