Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lbs. trimmed lamb meat
- 5 clove garlic ground
- 1/2 tablespoon black pepper
- 1/2 tablespoon white pepper
- 1/2 lb. medium size onion (ground)
- 2 tablespoons olive oil
- 1 tablespoon salt
Directions
Cut the trimmed meat in 2 1/4 X 1 1/4 inch cubes and place in a mixing bowl. Add 2 tablespoons olive oil and cover the meat, let it marinate for 15 minutes in refrigerator.
Mix the ground garlic, black pepper, white pepper, salt and add to the meat. Mix until all pieces are well coated. Add the ground onion to the mixture of meat and spices, and marinate for at least 2 hours. Keep in refrigerator (DO NOT FREEZE)
After two hours, put the meat on skewer with vegetables and grill over high flame on a pre-heated grill.
Category:Afghan Recipes
Category:Afghan Meat Dishes