Photo: Cala
Estimated Nutrition (whole recipe, rough)
235
Calories
2g
Protein
14g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Soy Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomato 2 pcs
- Soy Bean Sprout 150 g
- Chopped Spring Onion 2 tbsp
- Salt 2 tbsp
- Sugar 1/3 tbsp
- Sesame Oil 1 tbsp
Directions
1
Cut tomato into small pieces, remove roots of bean sprout then wash
2
Add 500ml of water into cooker
3
Pour in tomato and bean sprout then boil in high heat
4
Turn into low heat after soup is boiled, cook for 10 minutes
5
Add salt, sugar and chopped spring onion, then sesame oil, serve
6
Category:Hong Kong Recipes
7
Category:Hong Kong Soups
Recipe sourced from
fandom