Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
475
Calories
33g
Protein
33g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Egg 6 pcs
- Shell remove shrimps 200 g
- Chopped Spring Onion 2 tbsp
- Seasoning 1
- Salt 1/2 tbsp
- Cornflour 1tbsp
- Pepper some
- Sesame Oil some
- Seasoning 2
- Salt 1/3 tbsp
- Light Soy Sauce 1 tbsp
- Oil 1 tbsp Salt 1/3 tbsp
- Light Soy Sauce 1 tbsp
- Oil 1 tbsp
Directions
1
Wash shrimps, marinate with seasoning (1) for 10 minutes
2
Parboil marinated shrimps in hot oil until cooked, dish up for use
3
Whisk eggs with seasoning (2) then add cooked shrimps, whisk again
4
Heat wok with 4 tbsp of oil, pour in shrimps and egg
5
Stir fry until egg is cooked, sprinkle chopped spring onion, dish up, serve
6
Category:Hong Kong Recipes
7
Category:Hong Kong Snacks
Recipe sourced from
fandom