Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Bean | 1 cup (100g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Shell Removed Shrimps 300 g
- Ham 2 slices
- Canned Bamboo Shoot 120g
- Green Bean 10 g
- Broad Bean Paste 1 tbsp
- Seasoning
- Salt 1/4 tbsp
- Sesame Oil dash
- Pepper some
- Egg White 1/2 tbsp
- Cornflour 1/2 tbsp
- Sauce
- Sesame Oil & Pepper dash
- Sugar 1/4 tbsp
- Salt 1/5 tbsp
- Cornflour 1/2 tbsp
- Water 3 tbsp
Directions
Boil the green beans until cook, take out and soak in cold water
Shred the bamboo shoot, wipe dry, then fry in pan without oil, dish up
Wash the shrimps, wipe dry and marinate for 10 minutes with seasoning
Parboil the marinated shrimps in hot oil, until nearly cooked, dish up
Heat wok with 2 tbsp oil, stir fry the ham and bamboo shoot until cooked
Add broad bean paste (if you like spicy) until fragrant
Add shrimps and green beans, mix will, add sauce and stirring, dish up
Category:Hong Kong Recipes
Category:Hong Kong Appetizers