Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crabs 600 g (2 pcs)
- Onion 1/2 pc
- Mashed Garlic 1 tbsp
- Mashed Garlic Pepper Paste 2 tbsp
- Satay Paste 1/2 tbsp
- Whisked Eggs 2 pc
- Sauce
- Tomato Sauce 2 tbsp
- Sugar 1 tbsp
- Salt 1/4 tbsp
- Cornflour 1/3 tbsp
- Water 4 tbsp
Directions
Cut crabs into pieces, wash and remove dirt & inners, crush the shell
Mix crabs with 1/2 tbsp cornflour, parboil in plenty of hot oil, dish up
Fry onion, mashed garlic with few oil, add satay paste, stir well
Mashed garlic pepper paste then crabs, stir fry for 1 minute, add sauce
Add whisked egg, stir fry until cook, dish up
Category:Hong Kong Recipes
Category:Hong Kong Appetizers