Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Grouper | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fish Meat (Grouper or Sole) 250 g
- Celery 1 stalk
- Pine nuts 4 tbsp
- Red Pepper 1 pc
- Minced Ginger 1 tbsp
- Spring Onion 2 stalks
- Yellow Wine 1 tbsp
- Seasoning
- Salt 1/3 tbsp
- Egg White 1 tbsp
- Cornflour 1 tbsp
- Oil 1 tbsp
- Pepper some
- Sauce
- Cornflour 1/2 tbsp
- Salt 1/5 tbsp
- Water 3 tbsp
- Sesame Oil some
- Pepper Some
Directions
Fry pine nuts in low heat oil until crispy, dish up for use
Trim the celery, wash and cut into small stalks
Heat wok with 1 tbsp oil, stir fry celery until cooked, dish up
Remove seeds of red pepper, chop into fine dices, chop spring onion
Clean fish and wipe dry, cut into small cubes, marinate with seasoning
Parboil fish cubes in high heat, dish up until cooked
Heat 2 tbsp of oil, stir fry minced ginger and red pepper
Add fish cubes, celery and wine, stir fry and mix well, then add sauce
Add chopped spring onion, then pine nuts, stir fry mix it well, dish up
Category:Hong Kong Recipes
Category:Hong Kong Appetizers