Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beef 114 g
- Egg 2 pcs
- Spring Onion 2 stalks
- Tomato Sauce 2 tbsp
- Fresh Tomato 500 g
- Sauce
- Conflour 1 tbsp
- Water 2 tbsp
- Seasoning 1
- Light Soy Sauce 1/2 tbsp
- Sugar 1/4 tbsp
- Cornflour 1 tbsp
- Water 1/2 tbsp
- Seasoning 2
- Salt 1/2 tbsp
- Sugar 2 tbsp
- Light Soy Sauce 1 tbsp
Directions
Whisk the eggs, chop the spring onion into few short stalks
Cut the beef into thin slices, marinate with seasoning (1) for 10 minutes
Stir fry with 2 tbsp oil still cooked, dish up
Cut tomato into pieces, remove seeds
Stir fry the tomato with 1 tbsp oil, add 1/2 cup of water
Boil the tomato for 5 minutes in slow heat, add the tomato sauce and seasoning (2)
Mix well, add the whisked egg without stirring until egg softly cooked
Add the cooked beef when the egg is cooked, mix well slowly
Add spring onion and sauce, mix gently, dish up
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes