Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1010
Calories
50g
Protein
22g
Fat
149g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Minced Beef 150 g
- Potatoes 300 g
- Bread Crumb 50 ml
- Flour 50 ml
- Seasoning
- Salt 1/2 tbsp
- Sugar 1/3 tbsp
- Cornflour 2 tbsp
- Egg 1 pc
- Mashed Garlic 1 tbsp
- Mashed Shallot 1 tbsp
- Pepper some
Directions
1
Mix flour and bread crumb then put in a plate
2
Peel the potato, cut into thick slices
3
Steam potatoes for 20 minutes until potatoes are tender
4
Mash potato while it is still hot
5
Marinate beef with seasoning and mashed potato
6
Mix well and make into a biscuit shape
7
Coat potato cake both side with flour and bread crumb
8
Deep fry potato cakes until golden brown, serve
9
Category:Hong Kong Recipes
10
Category:Hong Kong Meat Dishes
Recipe sourced from
fandom