Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pork 300 g
- Orange 1 pc
- White Sesame 1 tbsp
- Sauce
- Light Soy Sauces 1 tbsp
- Orange Wine 1 tbsp
- Orange Juice 3 tbsp
- Orange Rind Jam 1 tbsp
- Seasoning
- Light Soy Sauces 1 tbsp
- Sugar 1/2 tbsp
- Pepper a little
- Orange Wine 1 tbsp
Directions
Clean and slice the orange, onto dish
Slice the pork into think pieces, marinate 15 minutes with seasoning
Dust the cornflour fully around the sliced pork
Heat the wok with plenty of oil, deeply fry the sliced pork, dish up
Heat the wok with few oil, add deep fried pork and sauce, stir fry
Dish up the fried pork onto the orange, then dust the sesame on
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes