Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lean Pork 250 g
- Mashed Garlic 1 tbsp
- Seasoning
- Light Soy Sauce 1 tbsp
- Sugar 1/2 tbsp
- Salt 1/3 tbsp
- Egg 1/2 pc
- Cornflour 1 tbsp
- Pepper & Sesame Oil some
- Sauce
- Water 250 ml
- Tomato Ketchup 1 tbsp
- Fresh Lemon Juice 2 tbsp
- Mashed Lemon Peel 2 tbsp
- Sugar 3 tbsp
- Cornflour 1/3 tbsp
Directions
Cut lean pork into thick slices, hit lightly by a flat hammer
Slice 3 slashes on the white tissues on fillet, prevent rolling
Marinate pork fillet with seasoning for 20 minutes
Fry pork fillets both sides until they turn slightly yellow and fully cooked
Heat wok with 1 tbsp of oil, fry the mashed garlic, then add sauce
Add cooked pork fillet during sauce is boiled, stir well, dish up and serve
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes