Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
241
Calories
6g
Protein
4g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces mixed salad greens or romaine lettuce
- 1 cup toasted walnuts
- 1 cup crumbled gorgonzola
- 11 ounces mandarin orange sections, drained.
- 2 cups raspberry vinaigrette dressing
- 1 dash salad seasoning
- 8 grape tomatoes
Directions
1
Divide field greens into four servings on chilled plates.
2
Sprinkle with walnuts, Gorgonzola cheese, and the drained orange slices.
3
Add seasonings to taste.
4
Top with dressing.
5
Garnish with the grape tomatoes.
6
Category:Afghan Recipes
7
Category:Afghan Salads
Recipe sourced from
fandom