Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Chicken Meat 250 g
- White Bread 4 pcs
- Mashed Onion 4 tbsp
- Fried Sesame some
- Sauce
- Salad Dressing 4-5 tbsp
- Minced Celery 2 tbsp
- Minced Onion 1 tbsp
- Seasoning
- Egg 1 pc
- Sugar 1/2 tbsp
- Salt 1 tbsp
- Cornflour 1 tbsp
- Pepper some
- Sesame Oil some
Directions
Mix salad dressing with minced celery and onion, serve in saucer
Cut bread into circle shape in 30mm diameter by cutter
Minced chicken meat, and marinated with seasoning
Stir fry onion until fragrant, dish up and add into chicken, mix well
Spread chicken on bread, coated with sesame
Heat plenty of oil, deep fry chicken in middle heat until golden
Dish up, serve with salad sauce
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes