Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Stuffing | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sifted Flour 400 g
- Sifted Custard Powder 100 g
- Sugar 2 tbsp
- Melted Soft Butter 400 g
- Materials of Stuffing
- Sugar 3 tbsp
- Egg 4 pcs
- Water 400 g
- Evaporated Milk 50 ml
- Swallow's Nest (options) 1/2 tbsp
Directions
Soak swallow's nest with warm water for 2 hours, remove tiny features
Washed & drain well, add 1 tbsp of sugar and 1 cup of water
Boil swallow's nest for half minute, drain and dish up for use
Mix sugar and butter well, add flour and custard powder
Knead all materials to form a dough, cut into dices
Press and flatten the dices into the tart moulds
Mix water and 2 tbsp of sugar well, add whisked eggs and milk
Filtrate with a sieve once, add swallow's nest
Mix the stuffing slowly, pout into tart mould with pastry
Bake with medium heat in an oven for 15 minutes, serve
Category:Hong Kong Recipes
Category:Hong Kong Desserts