Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
308
Calories
29g
Protein
14g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds pork, cut in cubes
- 1 cup chopped onions
- 1/4 cup chives, chopped
- 1/2 cup lime juice
- 1/4 cup water
- pinch of thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1
Put all ingredients in bowl and allow to marinate a few hours.
2
Heat some oil, brown meat, then add marinade and simmer over low heat 30 minutes covered.
3
Remove lid and increase heat to eliminate any liquid.
4
Serve hot.
5
Category:Haitian Recipes
6
Category:Haitian Appetizers
Recipe sourced from
fandom