Photo: Cala
Estimated Nutrition (whole recipe, rough)
674
Calories
65g
Protein
19g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb cubed, Beef Stew Meat
- 1 lb Chicken
- 1 frozen Squash
- 1 Boniata
- 1 Spinach
- 1 Malanga
- 2 Onions-sliced
- 3 large Carrots
- 6 medium Potatoes
- ¼ lb Spaghetti or Noodles
- 3 T seasoned salt
- 2 Limes, cut in half
- 2 t Thyme
- 2 t Parsley
- ½ c Scallions
- Salt, Black Pepper, and Hot Pepper to taste
Directions
1
Clean the meat with hot water and lemon and set aside in a bowl.
2
Add seasoning salt and set aside for 2 hrs.
3
Boil meat in stockpot with 3 quarts of water until tender (about 1 ½- 2 hrs).
4
Add more additional water if necessary and remaining ingredients except noodles.
5
Cook for 20 minutes and add noodles.
6
Category:Haitian Recipes
7
Category:Haitian Soups
Recipe sourced from
fandom