Photo: K8
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small hot pepper, finely diced
- 1 large chopped onion
- ½ cup chopped green onions
- 3 cloves of garlic, minced
- ½ cup lime juice
- ¼ cup olive oil
- salt and pepper to taste
Directions
1
Pour the lemon juice over the onions and let marinate for about 2 hours.
2
Place all ingredients in a pot, bring to a boil and cook until the pepper is soft (about 10-15 minutes).
3
Let the mixture cool and refrigerate to store.
4
Category:Haitian Recipes
5
Category:Haitian Appetizers
Recipe sourced from
fandom