Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ Cup fresh parsley
- 2 green onions, chopped
- 2 cloves garlic, minced
- pinch of thyme
- ½ Tbsp salt
- 2 Tbsp oil
- 1 Cup rice
- 2 Cups cooked beans
- 1 ½ Cups vegetable broth
- 1 Cup water
Directions
Using a mortar and pestle, mash the parsley, onions, garlic, thyme and salt into a thick paste.
Heat this paste and the oil in a large pot, then add the rice.
Stir to coat the rice with the oil, then add the broth, water and beans.
Bring to a boil, reduce heat and cover, cooking until the water has been absorbed.
Stir and serve hot.
Category:Haitian Recipes
Category:Haitian Vegetarian