Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
364
Calories
12g
Protein
20g
Fat
38g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 C mayonnaise
- 1/4 C olive oil
- 1/4 C fresh lime juice
- 2 T apple cider vinegar
- 2 T Dijon mustard
- 2 T chopped fresh dill
- 1 T sugar
- 2 small serrano chilies, seeded, minced (about 2 1/2 teaspoons)
- 1 garlic clove, minced
- 1 t celery seeds
- 8 C (packed) shredded cabbage (about 1 1/4 pounds)
- 2 C (packed) shredded carrots (about 2 large)
Directions
1
Whisk mayonnaise, olive oil, lime juice, apple cider vinegar, mustard, chopped dill, sugar, chilies, garlic and celery seeds in medium bowl to blend.
2
Toss cabbage and carrots in large bowl with enough dressing to coat.
3
Season to taste with salt and pepper. (Coleslaw can be prepared ahead. Let stand at room temperature up to 1 hour or cover and refrigerate up to 4 hours.)
4
Serve cold or at room temperature.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom