Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lb. of minced lamb with fat
- 6 medium chopped onions
- 1 lb. lean beef with no fat, minced very fine
- 1 lb. washed and soaked rice
- a pinch of saffron in a few drops of rose water in 2 tablespoons of hot water
- salt and mixed spice
Directions
Mix chopped onions with minced lamb, in a food processor, then add spices, salt, and saffron with rose water. Keep aside as the filling.
2. Grind the soaked rice to powder.
3. Add the mince beef and salt, mix and put twice in food processor.
4. Fill the beef mixture with the lamb and onions mixture, make a torpedo shape with moist hands.
5. If not using it the same day, freeze them.
Category:Iraqi Recipes
Category:Iraqi Meat Dishes
Category:Iraqi Soups