Photo: K8
Estimated Nutrition (whole recipe, rough)
396
Calories
6g
Protein
36g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Clementine | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 generous handfuls of mache
- 4 clementines peeled and sliced
- 1/2 a sweet onion, thinly sliced soaked in cold water with a tablespoon of vinegar for about 30 minutes.
- 1 couple of tablespoons of nuts such as pine nuts or almonds.
- Vinaigrette made with 1 part white vinegar and 3 parts extra virgin olive oil, season with salt and pepper.
Directions
1
1) Compose the salad as shown into individual portions or in a large salad bowl, add the vinaigrette to taste and toss.
2
2) The sweetness of the oranges contrasts nicely with the tart vinegar, the bitter mache and sweet bite of the onions.
3
Category:Algerian Recipes
4
Category:Algerian Salads
Recipe sourced from
fandom