Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1367
Calories
91g
Protein
50g
Fat
132g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 white bread slices
- 1 cup milk
- 1 pound freshly ground lean beef
- 2 slices smoked ham or bacon, minced
- Salt and pepper to taste
- 1 garlic clove, crushed in garlic press
- 1 tablespoon tomato paste
- 1/2 cup flour
- 1/2 cup grated Parmesan cheese
- Fat for frying, heated to 365°F
Directions
1
Soak bread in milk 5 minutes, then mash and mix with ground beef, minced ham, salt, pepper, garlic, and tomato paste. Roll into walnut-sized balls, coat with flour and then with cheese.
2
Fry in heated fat until golden brown. Drain on absorbent paper. Serve hot with tomato sauce as a dip.
3
Category:Haitian Recipes
4
Category:Haitian Snacks
Recipe sourced from
fandom