Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
946
Calories
54g
Protein
30g
Fat
115g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 x Tiger prawns, (cleaned, shelled and deveined) with tails
- Salt and pepper to taste
- 3 x Eggs, beaten
- Seasoned flour as required
- Oil
- 75 gm Cheese, grated
- 4 tbl Finely chopped Spring Onion, (60 g.)
- 2 tbl Green Garlic, (30 g.)
- 2 tbl Parsley, chopped fine (30 g.)
- 1 x Lettuce
- 2 x Tomatoes, chopped (200 g.)
Directions
1
Dry the tiger prawns with tail with a kitchen napkin.
2
Apply salt and pepper.
3
Dip them in beaten egg and roll in seasoned flour and deep fry till done.
4
Remove from oil.
5
Add the grated cheese on top.
6
Toss together with spring onion, garlic and parsley.
7
Serve with lettuce leaves and chopped tomatoes.
8
Category:Saudi Arabian Recipes
9
Category:Saudi Arabian Meat Dishes
Recipe sourced from
fandom