Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
306
Calories
9g
Protein
19g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 c.salad oil
- 1/4 c.vinegar
- 1/8 tsp.Tabasco sauce
- 2 tsp.sugar
- 1/2 tsp.salt
- 1 Tbs.chopped onions
- 1 tsp.Worcestershire sauce
- 1 Tbs.parsley
- 1 tsp.dry mustard
- 2eggs, hard-boiled, grated
Directions
1
Fill unchilled avocado halves with this hot dressing and serve as a first course.
2
Category:Haitian Recipes
3
Category:Haitian Appetizers
Recipe sourced from
fandom