Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
53
Calories
2g
Protein
1g
Fat
9g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Snap Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs green beans, washed and trimmed at ends (Do not snap beans)
- 1/4-1/2 teaspoon cayenne pepper or Tabasco sauce (according to your heat preference)
- 2 cloves garlic, whole and peeled
- 1/2 teaspoon mustard seeds (optional)
- 1 head dill (or 1/2 tsp. dill weed)
- 5 cups distilled vinegar
- 1/2 cup pickling salt
- 5 cups water
Directions
1
Prepare jars for canning.
2
Bring vinegar, salt and water to a boil.
3
In the bottom each hot sterilized jar, put the garlic cloves, mustard seed, and dill.
4
Pack jars with fresh green beans, packed lengthwise.
5
Do not snap beans.
6
Process for 20 minutes at 1000' altitude, or adjust time according to your altitude.
7
Category:Iraqi Recipes
8
Category:Iraqi Meat Dishes
Recipe sourced from
fandom