Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
84
Calories
6g
Protein
5g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c.malanga, grated
- 1/3 c.pumpkin, grated (optional)
- 1 egg, beaten well
- salt and pepper to taste
- hot pepper to taste
Directions
1
Combine together the malanga, pumpkin and spices. (At this point the mixture can be kept in the freezer until ready to use. When thawed, then mix into the beaten egg.)
2
Next stir mixture into beaten egg and drop by 1 tablespoon into oil and deep-fry until golden in color.
3
Category:Haitian Recipes
4
Category:Haitian Appetizers
Recipe sourced from
fandom