Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
1060
Calories
53g
Protein
38g
Fat
123g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/8 c.carrots, chopped
- 1/4 c.onions, chopped
- 1/4 c.bacon, diced (or ham)
- chopped herbs
- 2 Tbs.butter
- 3 Tbs.flour
- 11/2 c.hot milk
Directions
1
Sauté carrots and onions 15 minutes in butter with or without bacon or ham.
2
Remove from butter.
3
Add flour to butter, then the hot milk, stirring constantly.
4
Return vegetables and bacon, season to taste and allow to simmer 45 minutes.
5
Put the sauce through sieve and correct seasonings as needed.
6
Serve with fish, shell-fish, vegetables, etc.
7
Category:Haitian Recipes
8
Category:Haitian Appetizers
Recipe sourced from
fandom