Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
477
Calories
14g
Protein
1g
Fat
100g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs.flour
- 1 c.cold water
- tomato paste
Directions
1
Melt butter and add flour.
2
Stir well.
3
Mix water and tomato paste together and add to flour mixture.
4
Stir over heat until thick.
5
Category:Haitian Recipes
6
Category:Haitian Appetizers
Recipe sourced from
fandom