Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
120
Calories
18g
Protein
1g
Fat
11g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 each Cucumbers, peeled
- 3 cup Yogurt, plain
- 2 each Cloves garlic
- 1 tsp Mint, dried
Directions
1
Finely dice cucumbers into small bowl.
2
Mince or press garlic, add to cucumbers.
3
Add yogurt and dried mint.
4
Mix thoroughly.
5
Allow to sit for at least 30 minutes or refrigerate overnight for flavors to blend.
6
Serve with bread, meats, or rice
7
Category:Saudi Arabian Recipes
8
Category:Saudi Arabian Salads
Recipe sourced from
fandom