Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
412
Calories
29g
Protein
23g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tblspn lemon juice
- 1 clove of garlic, crushed
- 1 avocado
- 6oz white crab meat
- pinch of salt freshly
- ground black pepper
- pinch of paprika
- spring onions, to garnish
Directions
1
Mix together the lemon juice and the seasoning. Peel and remove the pitts from the avocado and mash the flesh with the lemon mixture.
2
Mix in the flaked crabmeat with a fork. Garnish with spring onions.
3
Serve on fingers of toast.
4
Category:Ghanan Recipes
5
Category:Ghanan Snacks
Recipe sourced from
fandom