Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
480
Calories
54g
Protein
16g
Fat
31g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 To 18 jumbo shrimp
- 1/2 cup Pumpkin Seeds (pepitas in Mexican markets)
- 1 small Onion, cut into chunks
- 3 Garlic cloves
- ½ bn Fresh cilantro, leaves only
- 1 large Tomato, peeled, cut into chunks
- 3 To 4 dried hot chiles
- 1 Red Bell Pepper, cut into chunks
- 1/2 tsp Coriander Seeds
- 4 tbsp Olive Oil
- Clam Juice, if needed
- Juice of 1 lemon
Directions
1
Cook eggs for 7 min. cool down and peel.
2
Crush thewm with a fork and mix with the spices and salt.
3
Guarnishing is best with olives and mild chilis.
4
Category:Saudi Arabian Recipes
5
Category:Saudi Arabian Meat Dishes
Recipe sourced from
fandom