Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
428
Calories
10g
Protein
13g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked Curried Rice
- 1 cup halved mushrooms
- l/2 cup melted margarine
- 1 green pepper, sliced
- 1 onion, sliced
- 1 tablespoon tomato paste
- 1 large tomato, quartered
- Salt and cayenne pepper to taste
Directions
1
In a large skillet, fry onions in margarine for 5 minutes. Add remaining ingredients, except rice, and cook for another 25 minutes. Stir in cooked curried rice and serve at once.
2
Serves 4 to 6
3
Cooking time: 45 minutes
4
Category:Ghanan Recipes
5
Category:Ghanan Vegetarian
Recipe sourced from
fandom