Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
256
Calories
5g
Protein
15g
Fat
31g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cans whole tomatoes
- 2 onions
- 1 or 2 green peppers
- 4 or 5 cucumbers (peeled and seeded)
- 1/3 cup lemon juice
- 1/3 cup vinegar (optional)
- 1/3 cup oil (optional)
- 4 cloves of garlic
- salt, pepper, thyme, oregano, dill, parsley, chives, tarragon, coriander
Directions
1
Chop everything that's choppable, not including your fingers.
2
Combine all ingredients and season to taste.
3
For a smoother soup, you can grate the vegetables with a hand grater.
4
For an even smoother soup, blend all ingredients in a blender or food processor.
5
Category:New Guinean Recipes
6
Category:New Guinean Soups
Recipe sourced from
fandom