Photo: Cala
Estimated Nutrition (whole recipe, rough)
400
Calories
22g
Protein
23g
Fat
33g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers or avocados, peeled and seeded
- 1 tablespoon chopped onion
- 3 cups yogurt
- salt
Directions
1
Grate cucumber or mash avocados.
2
Add other ingredients and blend well.
3
Make this in a blender if you have one.
4
Garnish with dill (if using cucumber) or lime (if using avocado).
5
Category:New Guinean Recipes
6
Category:New Guinean Soups
Recipe sourced from
fandom