Photo: Cala
Estimated Nutrition (whole recipe, rough)
600
Calories
17g
Protein
34g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 small potatoes, peeled and chopped
- 1/2 head cabbage, sliced
- 2 cups milk
- 1 cube Maggi
- 1/2 teaspoon paprika
- 1/2 teaspoon thyme
- salt and pepper to taste
- 3 cloves garlic, minced
- 2 Tablespoons oil or butter
Directions
1
Boil potatoes with Maggi until soft.
2
Sauté garlic and cabbage in butter or oil, then add salt and pepper.
3
Combine cabbage with potatoes, then add milk, paprika, and thyme.
4
Category:New Guinean Recipes
5
Category:New Guinean Soups
Recipe sourced from
fandom