Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 g Celery, sliced
- 100 g Mushroom, sliced
- 100 g Carrots, sliced
- 30 g Onion, sliced
- 1 Clove garlic, crushed
- 240 g Tomatoes, peeled
- 150 g Tomato Sauce
- 2 g Thyme
- 2 g Oregano
- 30 g Sugar
- 600 g Chicken Breasts
- 100 g Ricotta Cheese
- 90 g Parmesan Cheese, grated
- 20 g Snipped fresh parsley
- 100 g Mozzarella Cheese, shredded
Directions
For sauce, spray a cold large saucepan with nonstick spray coating. Add celery, mushrooms, carrot, onion,and garlic. Cook till onion is tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, oregano,thyme, and sugar into vegetables. Bring to boiling; reduce heat. Simmer, uncovered, 20 minutes or till mixture is reduced to 2 cups.
Meanwhile,skin,bone and cut chicken breasts lengthwise in half.
Place each chicken piece between 2 pieces of plastic wrap pound with a meat mallet to about 1/4 inch thickness.
In a bowl stir together ricotta cheese, parmesan cheese and parsley.
Spoon about 1 1/2 tablespoons of the cheese mixture on each chicken piece. fold in long sides of chicken piece then roll up from short end place the chicken rolls, seam side down, in an baking dish , pour sauce over chicken.
Cover and refrigerate for 2 hours.
Bake , covered for 40 minutes or till chicken is no longer pink.sprinkle with mozzarella cheese ; bake 4 minutes more.
Transfer to platter.
Category:Saudi Arabian Recipes
Category:Saudi Arabian Meat Dishes