Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
385
Calories
7g
Protein
12g
Fat
62g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large Onions, coarsely grated
- 1 lbs Minced meat
- 1 cup parsley, finely chopped
- 1 cup Dill, finely chopped
- 1 Tomato, grated or diluted in
- 2 tbsp Butter
- 1/4 cup Rice (short grain)
- Salt and pepper to taste
- 1 cup Fresh mint, finely chopped
- 1/2 cup water
- 1 tbsp Tomato Paste
- 1/4 cup cold water
Directions
1
Place all ingredients in a bowl.
2
Category:Saudi Arabian Recipes
3
Category:Saudi Arabian Meat Dishes
Recipe sourced from
fandom