Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
143
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 can garbanzo beans - (15 to 19 oz ea) drained, and with 1/3 cup liquid reserved
- 3 x garlic cloves minced
- 1/4 cup fresh lemon juice(juice of 2 to 3 lemons)
- 3 tbl olive oil
- 1 1/2 tsp salt
- 1 tsp ground cumin
Directions
1
Combine all the ingredients in a food processor. Process until the mixture is smooth and creamy and no lumps remain, scraping down the sides of the bowl as needed.
2
Serve immediately or cover and refrigerate until ready to use.
3
This recipe yields 4 cups.
4
Category:Iraqi Recipes
5
Category:Iraqi Appetizers
Recipe sourced from
fandom