Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
258
Calories
1g
Protein
14g
Fat
36g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cup Grated carrots
- 3 tbl Fresh lemon juice
- 3 tbl Vegetable oil
- 1/2 tsp Ground coriander
- 1/4 tsp Salt
- 2 tsp Chopped fresh mint
- 1 tbl Chopped fresh parsley
- 1 tsp Sugar or maple syrup
Directions
1
Mix all ingredients together & chill at least one hour before serving.
2
Category:Iraqi Recipes
3
Category:Iraqi Salads
Recipe sourced from
fandom