Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
331
Calories
9g
Protein
15g
Fat
42g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Pita Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- SAUCE
- 1/2 cup Canned chick peas, drained
- 1/4 cup Water
- 1 tbl Sesame seeds
- 1 x Clove garlic
- 1/2 tsp Hot Pepper Sauce
- FILLING
- 1/2 cup Chopped cucumber
- 1/2 cup Yellow squash, julienned
- 1/4 cup Sliced radishes
- 1/4 cup Sliced green onions
- 1 x Pita breads (6 inch)
Directions
1
Sauce: Mix all ingredients in a blender until smooth.
2
Mix the vegetables together in a small bowl.
3
Cut pita breads in half to form pockets.
4
Spoon vegetable mixture into each pocket. Top with chick pea sauce.
5
Category:Iraqi Recipes
6
Category:Iraqi Vegetarian
Recipe sourced from
fandom