Photo: Cala
Estimated Nutrition (whole recipe, rough)
305
Calories
22g
Protein
1g
Fat
53g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 liter water
- 200 g broad beans
- 300 g smoked meat
- 200 g potatoes
- 1 onion
- salt (to taste)
- 3 tablespoon sour cream
Directions
1
1. Wash and soak the beans for about 3-5 hours.
2
2. Put the beans and soak water into a pot, add the rind of smoked meat, finely chopped onion and salt, bring to a boil.
3
3. Cook until almost soft and then add the smoked meat and sliced potatoes.
4
Serve hot with sour cream.
Recipe sourced from
fandom