Photo: Cala
Estimated Nutrition (whole recipe, rough)
499
Calories
15g
Protein
20g
Fat
69g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 liter water
- 700 gm herring
- 1/2 liter milk
- 1 carrot
- 1 onion
- bay leaves
- allspice (salt and pepper, to taste)
- 300 g potatoes
- 2 tablespoon butter
- chopped dill or parsley
Directions
1
1. Clean the herring. Wash and rub with salt.
2
2. Bring water to a boil, add the carrots and spices.
3
3. Half boil the carrots and then add the potatoes, then the half-cut herrings and milk. Other types of fish may be used instead of herring. Cook it until it becomes a little thick.
4
Serve with finely chopped parsley or dill and butter.
Recipe sourced from
fandom