Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
568
Calories
39g
Protein
35g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Peas | 1/2 cup (72g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g dried peas
- 100 g lard (or 200 g pork fat)
- 2 dl milk
- salt (to taste)
Directions
1
1. Wash and soak the peas for about 5 hours.
2
2. Boil the peas until they get medium soft.
3
3. Add the lard or browned fat.
4
4. When the peas are soft add the milk and salt.
5
5. Heat and squeeze all the ingredients into an even mash.
6
Serve with smoked meat, boiled pork legs or slightly salted, boiled pork ribs.
Recipe sourced from
fandom