Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
351
Calories
15g
Protein
6g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomatoes
- Hard boiled eggs
- Cooked potatoes
- Cucumber
- Onion
- Grated carrot
- Lettuce
Directions
1
Wash lettuce, hand tear.
2
Chop and add the rest of ingredients
3
Squeeze in juice from one citron, 1-2 Tbsp mayo, eat with bread.
4
Category:New Guinean Recipes
5
Category:New Guinean Salads
Recipe sourced from
fandom